There are an increasing number of opportunities to explore and expand our knowledge base in this area. If there is nothing in your community, consider using this manual and conducting your own small group. This manual is available to assist that process.

Local branches of national organizations such as the Osteoporosis Society of Canada, Canadian Cancer Society, Canadian Heart and Stroke Foundation and the Canadian Diabetes Society provide a wide range of services relating to the relevant topic.

Most regions have screening mammogram clinics. Contact your local public health bureau or the telephone book to locate the nearest clinic.

Recreation centres, YWCAs, or women's organizations often conduct regular exercise programs.

Local public health bureaus can often provide you with names of dieticians and smoking-cessation programs.

Most large towns and cities have Tai Chi and yoga centres. Many recreation centres and YWCAs also offer a range of relaxation and stress-reducing courses or clinics.

Most towns and cities have women's organizations that frequently offer courses and workshops on various topics relevant to this stage of life. Community colleges are another good source of courses. For rural areas, the Women's Institute has developed an excellent course that can be presented in a self-help group format or with a facilitator.